| Warming Up and Working Your Muscles |
A Proper Warm Up Routine Will Prevent Injuries!
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A Proper Warm Up Routine Will Prevent Injuries! |
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How to properly warm up your muscles is a very important aspect of a proper workout. A working knowlege of your muscles and which exercises will properly warm them up is essential to physical fitness gains. A working knowlege of the weight room and what exercises will properly work the muscles so that adequate muscle gain will be achieved. |
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