How Much Protein Do I Need?

Links:

Study Shows Protein in Diet Should Be Based on Weight, Not Age

Click on the link to the left and read the article.
Answer the following questions in your marble notebook:

1) List 2 facts you found interesting.
2) What does RDA stand for?
3) Determine how many grams of protein you require daily according to the RDA. Show all work.
4) List foods and amounts you can eat in a day to the meet these needs. Keep in mind that the body can only absorb approximately 20 grams of protein/meal.